Thinking About a Change?

The decision to change your drinking is up to you. Mixed feelings are normal. It can help to weigh your pros and cons using our interactive worksheet. Don’t wait to “hit bottom,” as changing sooner rather than later is always better. Once you’re ready to cut down or quit, you’ll find many helpful suggestions in the links below.

 

It’s up to you

1. What are your reasons for and against making a change?

2. See what to do if you’re not quite ready to change your drinking.

3. Consider which is best for you.

4. Planning for a change

Strategies for cutting down

1. Small changes can make a big difference.

2. Reinforce your decision with reminders.

Support for quitting

1. Choose your approach
One size does not fit all—choose the approach that’s best for you.

2. Self-help strategies for quitting
Recognize risky situations, avoid them if possible, and cope if you can’t avoid them.

3. Social support
Get help from family, friends, and support groups.

 

4. Professional help
Options now include medications your regular doctor can prescribe as well as counseling and intensive specialty programs.

from: rethinkingdrinking.niaaa.nih.gov